Tips to get the whole family moving at home | The Baltimore Times Online Newspaper

(Family Traits) With many families stuck at home and working remotely, teaching at home and trying to keep everyone happy and healthy, it can be easy to let an otherwise active lifestyle fall by the wayside.

Physical activity offers numerous health benefits, regardless of age. The American Heart Association recommends adults at least 150 minutes of moderate-intensity aerobic activity per week and 60 minutes of moderate-to-vigorous physical activity per day for children ages six to 17. Finding exercise every day can help everyone in the family maintain their health and prevent them from going insane.

Although prioritizing activities in a quarantined environment can be one of the last things on your mind, parents who model healthy behavior can inspire their children to do the same.

If you sweat while doing family activities, don't forget to stay hydrated. An option like Propel Flavored Electrolyte Water can help parents replace electrolytes lost in sweat. With zero calories, no sugar, and nine fruit flavors, it can help you stay hydrated and exercise at home or outdoors.

Keep these tips in mind to keep the whole family motivated and moving. You will be surprised that exercise can be fun.

Go for a walk or bike ride. Incorporating walks or bike rides into your family's day-to-day life can help keep everyone moving and create high quality bonding time. If your family is more adventurous, consider staying out of your neighborhood

Find new paths or rougher terrain to explore nature and get active at the same time. While your annual family vacation may have been canceled, there are likely hidden hiking trails just a short drive from home.

Take a virtual course. Many fitness trainers and gyms share free online classes for the whole family. Just plug a streaming device into your TV and look for virtual classes designed to get families moving regardless of fitness level. Fitness trainers and studios also share a variety of workouts, from family yoga to dance cardio, in different time increments on social media that you can find by browsing various fitness hashtags.

Play a family game. Playing together is an old-fashioned way to get the whole family moving and having fun. An activity as simple as tagging or running around the house, or even playing a game that requires some equipment like soccer or basketball, can increase everyone's heart rate. You can even create a fitness deck or activity cube to turn workout into a fun game.

Build your own obstacle course. Provide tires, pillows, ropes, ladders, cardboard boxes and other items around the house to create a fun and challenging indoor or outdoor obstacle course. This can easily be adjusted to different levels of difficulty to suit the level of each family member. Don't forget a stopwatch to see who can complete the course fastest.

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